Besides, series of karana-krama movements as well as asana sequences are characterized by using the following techniques regulating the movement of Prana-vajyu and increasing blood circulation without negative influence to the heart: Relocation of attention Thus, karana-krama is an interesting, effective and useful addition to the practice of classical asanas and vinyasas. Stimulating movement of the prana and taking control over prana-vajyu subtle vital force — application of bandhas special means of muscular tone redistribution and kumbhakas breath detention in a context of dynamic practices. All movements of arms and legs purposely include work of torso muscles and the spine as well. How does vinyasa- and asana-krama differ, you would ask, from well-known vinyasas and less known dynamic techniques like sukshma- and stulha-vyayamas? Developing standard of the movement — gradual awareness and optimization of habitual movement stereotypes. Backbends, bends forward in twists are also done without help of the arms, the main movements of the spine are fulfilled due to more active work of the body muscles. Karana-krama as a part of hatha-yoga practice does not have anything in common with esthetics of the Indian dance and combat practice.

India sex positions and techniques


Karana-krama exercises mainly consist of the movements inherent to yoga-asana practice, they provide complex and diverse influence on the main directions of mobility of the spine and joints. Stimulating movement of the prana and taking control over prana-vajyu subtle vital force — application of bandhas special means of muscular tone redistribution and kumbhakas breath detention in a context of dynamic practices. But the basics of the movement are borrowed from the preparatory techniques used by Indian dancers, from kalaripayattu and from modern Australian hatha-yoga teachers like Shandor Remete Shadow Yoga and Simon Borg-Olivier Yoga Synergy who have been developing their practice of yoga-asanas and pranayama for many years using elements of martial arts of India and China as well as heritage of traditional Ayurveda and modern knowledge of anatomy and physiology. Karana-krama as a part of hatha-yoga practice does not have anything in common with esthetics of the Indian dance and combat practice. Besides, series of karana-krama movements as well as asana sequences are characterized by using the following techniques regulating the movement of Prana-vajyu and increasing blood circulation without negative influence to the heart: Using the force of gravity inverted positions Regulation of heart rate techniques activating the parasympathetic tone of the ANS Purposeful work of respiratory muscles ujjayi, uddiyana-bandha, tadagi-mudra Active involvement of muscular micropumps Joint bandhas Asanas are fulfilled in a certain sequence when configuration of elongated and strained muscles creates conditions that cause the circulation of blood from high pressure zone to low pressure zone. Relocation of attention Thus, karana-krama is an interesting, effective and useful addition to the practice of classical asanas and vinyasas. Backbends, bends forward in twists are also done without help of the arms, the main movements of the spine are fulfilled due to more active work of the body muscles. Warming up and redistribution of the muscular tone are fulfilled using special techniques inherent to hatha-yoga and yoga-therapy. All movements of arms and legs purposely include work of torso muscles and the spine as well. Developing standard of the movement — gradual awareness and optimization of habitual movement stereotypes. How does vinyasa- and asana-krama differ, you would ask, from well-known vinyasas and less known dynamic techniques like sukshma- and stulha-vyayamas? Developing skills of concentration and volumetric attention through coordination of breathing and movement.

India sex positions and techniques

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India sex positions and techniques

1 thoughts on “India sex positions and techniques

  • Nikree
    25.01.2018 at 03:22
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    Using the force of gravity inverted positions Regulation of heart rate techniques activating the parasympathetic tone of the ANS Purposeful work of respiratory muscles ujjayi, uddiyana-bandha, tadagi-mudra Active involvement of muscular micropumps Joint bandhas Asanas are fulfilled in a certain sequence when configuration of elongated and strained muscles creates conditions that cause the circulation of blood from high pressure zone to low pressure zone. Backbends, bends forward in twists are also done without help of the arms, the main movements of the spine are fulfilled due to more active work of the body muscles.

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