Seek help if you feel down. Various physical changes are possible, including increased body fat, reduced muscle bulk and strength, and decreased bone density. He or she can evaluate possible causes for the way you feel and explain treatment options. Unlike the more dramatic reproductive hormone plunge that occurs in women during menopause, however, sex hormone changes in men occur gradually. Aging-related hormone changes in men — sometimes called male menopause — are different from those in women. If you wonder whether testosterone replacement might be right for you, work with your doctor to determine why your testosterone level is low and whether it is causing your symptoms. Work up to repeating this move 10 times, 3 times a day. Be wary of herbal supplements.
Feeling your best If you are experiencing signs and symptoms that might be the result of a low testosterone level, consult your doctor. Recognizable signs and symptoms of low testosterone levels may include: As you age, your testosterone levels will typically begin to drop. Writing down questions beforehand will help make sure you get all the information you need and help guide the conversation. Treating aging-related low testosterone with testosterone replacement therapy is controversial. For some men, testosterone therapy relieves bothersome signs and symptoms of testosterone deficiency. Like performance-enhancing steroids, synthetic testosterone can have damaging side effects. Once these conditions are identified and treated, testosterone typically will return to a normal level. Estrogen pills can help reduce vaginal dryness and vaginal atrophy by replacing the hormones your body is no longer making. Among the risks, testosterone therapy contributes to sleep apnea, stimulates noncancerous growth of the prostate and stimulates growth of existing prostate cancer. Eat a healthy diet and include physical activity in your daily routine. Female menopause and so-called male menopause are two different situations, however. There also are conditions such as obstructive sleep apnea that might affect testosterone levels. Healthy lifestyle choices will help you maintain your strength, energy and lean muscle mass. They can provide recommendations to help you manage or treat your symptoms. Understand signs, symptoms and treatment options. In women, ovulation ends and hormone production plummets during a relatively short period of time. Many men are too intimidated or shy to discuss sexual topics with their doctors. This might include reduced sexual desire, erectile dysfunction, fewer spontaneous erections — such as during sleep — and infertility. Men don't always experience depression as feelings of sadness. There are treatments that can help most causes of a decreased sex drive during menopause. Lubricant A lubricant such as K-Y Jelly or Astroglide can ease vaginal dryness and help make sex more comfortable. Swollen or tender breasts gynecomastia and loss of body hair are possible. The biggest hurdle in treating male menopause may be talking to your doctor about your symptoms. Seek help if you feel down.
Video about menopause and men and sex:
Sex After Menopause Tips
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